Somatic Hip Fascial Stretching Exercises With Yin Yoga Release 5 Mins

SOMATIC Hip Fascial Stretching Exercises with YIN YOGA RELEASE ✨ 5 mins

Body Illumination YOGA & PILATES with Rebekah

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

Caitlin K'eli Yoga

Somatic Yoga To Self-Soothe Your Lower Back & Psoas | 10 Min | Jaz Pilates ✨

Seated Somatic Yoga Stretch | UNLOCK YOUR UPPER BODY 10 Minutes

Body Illumination YOGA & PILATES with Rebekah

Yin Yoga To Heal Your Hip Pain: Somatic Fascial Stretching Exercises

Body Illumination YOGA & PILATES with Rebekah

Gentle Somatic Yin Yoga For Hip and Glutes Myofascial Release

Body Illumination YOGA & PILATES with Rebekah

Yin Yoga For Legs, Hips & Spine | 35 Minute Fascia Release

5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

Dr. Bri's Vibrant Pelvic Health

Yin Yoga Practice ✨#stressrelief #bedtimeyoga

Yoga with Janie Rose

Yin Yoga for Hips & Psoas | Soft Flow To Release Stuck Emotions

The Bare Female

Yin Yoga for Hips & Psoas | FASCIA STRETCH & Somatic Release | 30 mins | Body illumination #yinyoga

Body Illumination YOGA & PILATES with Rebekah

5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)

Yoga with Kassandra

Yoga pose to release tension and trauma from the hips

Gentle Yin Yoga for Neck and Shoulders | 20 Minute Stretch for Neck and Shoulder Pain

Caitlin K'eli Yoga

Yin Yoga | 60 Min Deep Somatic Fascial Unwinding | Myofascial Stretch | Rebekah

Body Illumination YOGA & PILATES with Rebekah

DEEP Somatic PSOAS RELEASE | 15 Min | Jaz Pilates ✨

Yin Yoga Self Myofascial Release using a Block to mobilize fascia & stimulate the vagus nerve

Body Illumination YOGA & PILATES with Rebekah

Don't Do These Exercises Unless You Want to Cry #shorts

The Workout Witch

Somatic Evening Routine

Yin Yoga for IT Band Pain - 15 min Deep Stretch & Release

Yoga with Joelle